Choosing a birth doula – a labor coach – to be with you during your baby’s birth is a very intimate and important decision. For the most part, birth doulas have similar basic training and knowledge, although some are more experienced than others, and that may include the amount of births they’ve attended as […]
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As I’ve talked about in previous posts, I believe it’s really important to not only create a birth plan to include your ideal birth preferences, but to also create a postpartum plan before you have your baby so you can ensure you have a restorative and healing environment after you give birth. The Fourth Trimester […]
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