I don’t think it’s a major secret that pregnancy can be pretty darn exhausting! Your body is working to create another human and devoting a lot of resources to their growth. This demands all your energy and leaves you feeling completely drained. Just hearing about all the benefits of staying active through every trimester is enough to inspire a three-hour nap. If you are looking for a way to exercise during your pregnancy but don’t feel like it’s the right time for some high-intensity training, I would love to tell you why you should consider incorporating a yoga routine into your schedule. Not only will Scottsdale Yoga Studios give you a stellar workout, but it will help your body prepare for delivery.
Get A Gentle But Great Workout While Pregnant At Scottsdale Yoga Studios
What is Prenatal Yoga
Prenatal yoga is a practice that has been specially designed for pregnant bodies. While there are a lot of people who like to take a regular routine, remove the complicated moves, and label it “pregnancy safe,” actual prenatal yoga goes above and beyond to prepare your body. The gentle poses were chosen to support your belly and build up strength. At the same time, the classes are meant to increase your awareness and help you reconnect with your ever-changing body. The classes are typically accessible for all yogi levels. Even if you haven’t been to Scottsdale yoga studios before, you will be able to go through the moves and reap the rewards. While prenatal yoga is safe for all trimesters, it’s still important to talk to your provider beforehand and make sure there are no concerns.
What Are The Benefits Of Prenatal Yoga
There are a lot of benefits from prenatal yoga that you won’t find from any other workout. To begin with, the classes are designed to build up the strength and endurance required for an easier delivery. In fact, many women swear that prenatal yoga made their labor shorter! The breathwork that you’ll focus on throughout the classes will come in handy once it comes time to breathe through the contractions.
Additionally, while yoga will prepare you for the long term, you will almost immediately start feeling the effects. Prenatal yoga has been found to decrease many of the common aches and pains that go along with pregnancy. It can help relieve back pain and headaches as well as improve your quality of sleep. Plus, prenatal yoga lets you build up your village. You will be in a space surrounded by other women walking through the same stage in life. The studio will be your safe space to connect with others and build up friendships you might not be able to find anywhere else.
So, what do you think? Does prenatal yoga sound like something you could use right about now? If I have your attention, I would love to tell you about some yoga studios throughout Scottsdale and Phoenix so you can schedule a class near you.
2 Local Scottsdale Yoga Studios For Prenatal Yoga
Modern Milk
13802 N Scottsdale Rd., Suite 163, Scottsdale, Arizona 85254
Modern Milk is a space that was founded by a registered nurse and lactation consultant eager to empower pregnant women. The studio offers support groups as well as childbirth classes. Plus, their yoga courses are some of the best around! Their prenatal yoga classes have been specially designed for women as they prepare to enter into motherhood. If you decide yoga really isn’t your thing, you can try out other gentle pregnancy exercise classes. Once your baby arrives, you can stop back in for Baby and Me yoga classes. They also have a moms-only course, so you can just focus on building meaningful connections while you work out.
Wombkeepers OBGYN
16700 N. Thompson Peak Pkwy, Unit 130, Scottsdale, Arizona 85260
Wombskeepers OB-GYN is a unique medical practice focused on your total wellness. This center is revolutionizing the way you do healthcare. While they offer traditional OB-GYN services, they give you tons of options. Not only do they have staff with midwives and doulas, but they are also located inside a freestanding birth center you can use for your delivery. Their yoga classes happen twice a week, and they will occasionally have postnatal yoga on Saturdays. Wombkeepers patients can come as often as they’d like. Even if you don’t choose them for your medical care, you can become a Wellness Package member and stop by for unlimited classes.
2 Wonderful Yoga Studios Just Outside of Scottsdale Offering Prenatal Yoga
Mama Moves Co
13802 N 32nd St. Unit 8, Phoenix, Arizona 85032
Mama Moves Co is a studio that was opened by Lisa van Leeuqan, a yoga teacher passionate about the benefits of yoga through every stage of life. Her classes can help with fertility, provide you with comfort throughout menopause, and strengthen your pelvic floor following labor. They offer flexible class schedules as well as private yoga sessions. If you can’t make it into the studio, you can access the courses online. The studio regularly hosts special events and will provide you with a one-of-a-kind baby shower complete with their trademark yoga. Once your baby is born, make sure you come back for some postpartum classes that will restore your core and help you connect with other new moms.
Buddha Bella
7575 North 16th St., Suite 33, Phoenix, Arizona 85020
Buddha Bella is a center devoted to holistic care. The founder, Deborah Leader, has worked hard to turn the studio into a haven. You’ll find a sauna, hot yoga, and a bed with LED Light Stim. Their prenatal yoga classes are unheated and open to all levels. They let you bring along your birthing partner or your doula so you can work through the practice together. The moves have been selected to increase your stamina and help you manage uncomfortable pregnancy symptoms. You’ll focus on deep breathing while taking time to meditate and honor your body’s work.
You Will Love How You Feel After Visiting These Scottsdale Yoga Studios For Some Prenatal Yoga
By enrolling in a prenatal yoga course, you can find a way to work out while still letting your body relax. Check out these Scottsdale yoga studios today so you can get started!
As you prepare for your baby, make sure you’re thinking about pictures. As a mother myself, I love using photography to document the tender and beautiful moments of the early years of your child’s life. If you’re looking for someone to help you craft memories of the newborn stage, I would love to have a conversation and tell you all about my style so you can decide if I’m the photographer for you. Let’s chat soon!
